Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell lying one arm supinated triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying pronation
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying pronation on floor
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying rear delt row
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lying single extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying supination
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying supination on floor
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying supine biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying supine curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.