Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
41 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell one arm push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell one arm snatch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
kettlebell pirate supper legs
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell pistol squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell plyo push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seated two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seesaw press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell sumo high pull
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell swing
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
kettlebell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.