Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith hip raise
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
smith incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith incline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith incline shoulder raises
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
smith leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith low bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith machine bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
smith machine decline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith machine incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith machine reverse decline close grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith narrow row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.