Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
54 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band single leg reverse calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
band squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band squat row
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band standing crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band standing rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
band standing twisting crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band straight back stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band straight leg deadlift
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band twisting overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.