Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
split squats
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach with twist
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
stalder press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing archer
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing calf raise (on a staircase)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
standing calves
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing calves calf stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing lateral stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing pelvic tilt
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
standing single leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
star jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.