Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
straddle maltese
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
straddle planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
straight leg outer hip abductor
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
superman push-up
Primary target: pectorals. Muscle group: core. Review technique, setup, and muscle focus.
suspended abdominal fallout
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
suspended push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
suspended reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
suspended row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
suspended split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
swimmer kicks v. 2 (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
swing 360
Primary target: cardiovascular system. Muscle group: shoulders. Review technique, setup, and muscle focus.
three bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.