Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
calf push stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
calf stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
captains chair straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
chair leg extended stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
chest and front of shoulder stretch
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip (on dip-pull-up cage)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip on straight bar
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest tap push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-ups (narrow parallel grip)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
circles knee stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.