Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
294 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing alternate hammer curl and press
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing alternate overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing alternate raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell standing alternating tricep kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing around world
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing bent over one arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing bent over two arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
dumbbell standing concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing front raise above head
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell standing inner biceps curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.