Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
korean dips
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
l-pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
l-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lean planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
left hook. boxing
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
leg pull in flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
leg up hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
low glute bridge on floor
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lower back curl
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
lunge with jump
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lunge with twist
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lying (side) quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.