Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
run (equipment)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
runners stretch
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
scapula dips
Primary target: traps. Muscle group: rhomboids. Review technique, setup, and muscle focus.
scapula push-up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
scapular pull-up
Primary target: traps. Muscle group: biceps. Review technique, setup, and muscle focus.
scissor jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
seated calf stretch (male)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated glute stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
seated lower back stretch
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
seated piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.