Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
36 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
weighted side bend (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted sissy squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
weighted squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted standing curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
weighted standing hand squeeze
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted straight bar dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted stretch lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted svend press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted three bench dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted tricep dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted triceps dip on high parallel bars
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
wrist rollerer
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.