Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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barbell standing reverse grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing rocking leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell standing twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing wide military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing wide-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell stiff leg good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell straight leg deadlift
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell sumo deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.