Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
behind head chest stretch
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
bench dip (knees bent)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bench dip on floor
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bench hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bench pull-ups
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
bent knee lying twist (male)
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
biceps leg concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
biceps narrow pull-ups
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
biceps pull-up
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
body-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
bodyweight drop jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
bodyweight incline side plank
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.