Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable palm rotational row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable pull through (with rope)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown (pro lat bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable pushdown (straight arm) v. 2
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable pushdown (with rope attachment)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rear delt row (stirrups)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable rear delt row (with rope)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.