Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell decline twist fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.
dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell forward lunge triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell front raise v. 2
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell full can lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell goblet squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell hammer curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.