Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
exercise ball prone leg raise
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
exercise ball seated hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball seated triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball supine triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar lying bent arms pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
ez bar lying close grip triceps extension behind head
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
ez bar seated close grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez bar standing french press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell anti gravity press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
ez barbell close grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.