Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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lever rotary calf
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf press
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated crunch (chest pad)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever seated fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
lever seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
lever seated hip adduction
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever seated leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.