Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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barbell rear lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell rear lunge v. 2
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell revers wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip skullcrusher
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.