Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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cable seated one arm alternate row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated one arm concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated overhead curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated shoulder internal rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
cable seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable side bend crunch (bosu ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.