Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band bicycle crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band close-grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
band concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band fixed back close grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band fixed back underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band front lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
band front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band hip lift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band horizontal pallof press
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band jack knife sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band kneeling one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.