Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated inner biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell seated lateral raise v. 2
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell seated neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated one arm bicep curl on exercise ball with leg raised
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated one arm kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated one arm rotate
Primary target: forearms. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise - hammer grip
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise - palm up
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated palms up wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.