Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated alternate shoulder
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated bench extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated bent over alternate kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent over triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated biceps curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated biceps curl to shoulder press
Primary target: biceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.