Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing palms in press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell step up single leg balance with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell step-up lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell step-up split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell straight arm pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.