Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell straight leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell sumo pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell supported squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell tate press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell tricep kickback with stork stance
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell twisting bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell upright row (back pov)
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell upright shoulder external rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
dumbbell w-press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell waiter biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.