Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez-bar biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez-barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
farmers walk
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.
flag
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
flexion leg sit up (bent knee)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
flexion leg sit up (straight arm)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
floor fly (with barbell)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
flutter kicks
Primary target: glutes. Muscle group: hip flexors. Review technique, setup, and muscle focus.
forward jump
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
forward lunge (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.