Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever front pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever gripless shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripless shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripper hands
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
lever hammer grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever hip extension v. 2
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.