Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lean planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
left hook. boxing
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
leg pull in flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
leg up hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lever alternate leg press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever alternating narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever assisted chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever back extension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
lever bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever bent-over row with v-bar
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.