Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith low bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith machine bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
smith machine decline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith machine incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith machine reverse decline close grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith narrow row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith one leg floor calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.