Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith seated wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
smith shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
smith sprint lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
smith standing behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith standing leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.