Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith front squat (clean grip)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith full squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith hip raise
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
smith incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith incline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith incline shoulder raises
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
smith leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.