Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith standing military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith sumo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith toe raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
smith upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
smith wide grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith wide grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
snatch pull
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
spell caster
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
sphinx
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
spider crawl push up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
spine stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
spine twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.