Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
box jump down with one leg stabilization
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
bridge - mountain climber (cross body)
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
burpee
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
butt-ups
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
butterfly yoga pose
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable alternate shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable alternate triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
cable bar lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable close grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.