Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable concentration extension (on knee)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable cross-over lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable cross-over revers fly
Primary target: delts. Muscle group: rhomboids. Review technique, setup, and muscle focus.
cable cross-over variation
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable decline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable decline one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable decline press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable decline seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable drag curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable floor seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.