Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable forward raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable front shoulder raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable hammer curl (with rope)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable high pulley overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable hip adduction
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
cable incline bench press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline fly (on stability ball)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline pushdown
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.