Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable supine reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable thibaudeau kayak row
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable triceps pushdown (v-bar)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable triceps pushdown (v-bar) (with arm blaster)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable tuck reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cable twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable twist (up-down)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable twisting pull
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable two arm curl on incline bench
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable two arm tricep kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable upper chest crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.