Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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cable upper row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable wide grip rear pulldown behind neck
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
calf push stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
calf stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
calf stretch with rope
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cambered bar lying row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
captains chair straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
chair leg extended stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
chest and front of shoulder stretch
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.