Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest dip (on dip-pull-up cage)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest dip on straight bar
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chest stretch with exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
chest tap push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-ups (narrow parallel grip)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
circles knee stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
clap push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
clock push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
close grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
close-grip push-up (on knees)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.