Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell alternating bicep curl with leg raised on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternating seated bicep curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell arnold press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell arnold press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell around pullover
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell bicep curl lunge with bowling motion
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell bicep curl on exercise ball with leg raised
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell bicep curl with stork stance
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.