Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
decline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
decline sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
deep push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
diamond push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell alternate biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate seated hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell alternate side press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.