Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell incline rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
dumbbell incline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline t-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline twisted flyes
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline two arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline y-raise
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell iron cross
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kickbacks on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.