Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell kneeling bicep curl exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lateral to front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell lunge with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell lying alternate extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying elbow press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell lying extension (across face)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying external shoulder rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
dumbbell lying femoral
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell lying hammer press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying on floor rear delt raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.