Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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dumbbell lying one arm deltoid rear
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying one arm press v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying one arm pronated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying one arm rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lying one arm supinated triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying pronation
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying pronation on floor
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying rear delt row
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lying single extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.