Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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dumbbell one arm reverse fly (with support)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm reverse grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm reverse spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm reverse wrist curl
Primary target: forearms. Muscle group: wrist extensors. Review technique, setup, and muscle focus.
dumbbell one arm seated bicep curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm seated hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm seated neutral wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm snatch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell one arm standing curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.