Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one arm standing hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm triceps extension (on bench)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell one arm wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one leg fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell over bench neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell over bench one arm neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell over bench one arm reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench one arm wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench revers wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.