Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell palm rotational bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell palms in incline bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell peacher hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell plyo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell preacher curl over exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell pronate-grip triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell prone incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell prone incline hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.
dumbbell pullover hip extension on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.