Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbells seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dynamic chest stretch (male)
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
elbow dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
elbow lift - reverse push-up
Primary target: upper back. Muscle group: triceps. Review technique, setup, and muscle focus.
elbow-to-knee
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
elevator
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball alternating arm ups
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball back extension with arms extended
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with hands behind head
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with knees off ground
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with rotation
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.