Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
modified hindu push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
modified push up to lower arms
Primary target: forearms. Muscle group: triceps. Review technique, setup, and muscle focus.
monster walk
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
mountain climber
Primary target: cardiovascular system. Muscle group: core. Review technique, setup, and muscle focus.
muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle-up (on vertical bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
narrow push-up on exercise ball
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
neck side stretch
Primary target: levator scapulae. Muscle group: trapezius. Review technique, setup, and muscle focus.
negative crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
oblique crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
oblique crunches floor
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
olympic barbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.