Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
skater hops
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
ski ergometer
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ski step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
skin the cat
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
sled 45 degrees one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45° leg press (side pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled 45в° leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press (back pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg wide press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled calf press on leg press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled closer hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.