Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
side push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
side wrist pull stretch
Primary target: forearms. Muscle group: wrists. Review technique, setup, and muscle focus.
side-to-side chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
side-to-side toe touch (male)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
single leg bridge with outstretched leg
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg calf raise (on a dumbbell)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
single leg platform slide
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
single leg squat (pistol) male
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sissy squat
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
sit-up v. 2
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
sit-up with arms on chest
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.