Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
sled forward angled calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled lying calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled lying squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled one leg calf press on leg press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sledge hammer
Primary target: abs. Muscle group: forearms. Review technique, setup, and muscle focus.
smith back shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith bent knee good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith chair squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.